Youth Baseball Coaching Clinic Official Blog

Welcome to the official blog of the Youth Baseball Coaching Clinic. Our blog features free youth baseball articles and daily posts on every aspect of coaching youth baseball including youth baseball practice organization, youth baseball practice drills for youth baseball, youth baseball coaching tips and baseball strategy for coaching kids. Make sure to save this site to your favorites. You will want to visit our site regularly because we update daily. Good Luck to You and Your Team!



Friday, February 26, 2010

Coaching Baseball; Recommended Baseball Articles for Coaches

Coaching Baseball; Recommended Baseball Articles for Coaches


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Have a Great Weekend! Good luck to you and your team if you are playing. Here are some recommended baseball coaching articles for baseball coaches. Nick Dixon
Coaching Little League Baseball - Bad Habits Make For Bad Coaching

Article discusses 10 bad habits of bad Little League Coaches. These bad habits make it impossible for a coach to be an effective coach and role model.


Coaching Youth Baseball - Coaching Your First Baseman

Here are important points and skills that you must teach your First Baseman. Tips cover teaching the proper way to get to the bag, set up to receive the throw and how to stretch.


Baseball Coaching Digest - Stop and See - 1st & 3rd Double Steal Base Running Play

This 1st and 3rd Double Steal Play known as the Stop and See Steal. This play is used by offensive teams to score a runner from 3rd base by stopping the stealing runner short of the bag and tag.


Baseball Coaching Digest - Fake 3rd Out Defensive Trick

The Fake 3rd Out is a trick play ran by defensive teams to trick an unsuspecting base runner. If the base runner is not alert and aware, he may step off the bag and give the defensive team a cheap out to end the inning. Coaches should make their players aware of sure plays and tactics to prevent this trick from happening to their team.


Baseball Coaching Digest - Illegal Use of the Courtesy Runner Rule

Baseball coaches must be alert for one way that opposing offensive teams may illegally use the Courtesy Runner or Speed-Up rule. How does a team illegally use a courtesy runner? Here is the procedure outlined:


Baseball Coaching and the Importance of Goals For Team and Player Motivation

There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time.




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Recommended Baseball Sites:
Baseball Coaching Digest
Baseball Coaching Digest - Today's Post
Baseball Coaching Digest: Daily Post Archive
New Articles for Coaches
Baseball Coaching Articles by Coach Nick Dixon
New Baseball Blogs
Videos for Baseball Coaches

YouthBaseballDigest.com
Homepage
Today's Youth Baseball Coaching Feature Article
Videos for Coaches
Blogs & Knols for Baseball Coaches, Players & Parents

BaseballParentGuide.com
Homepage
Baseball Parent Guide: Today's Post
Baseball Articles for Coaches
Baseball Blogs
Teaching Your Child to Hit
Throwing and Pitching Fundamentals
Buying Guide For Baseball Parents
Current Topics and Issues Related to Safety in Baseball

Also:
Check out our network of baseball blogs:

Blogger (Blogspot) - baseballcoachesdigest
Blogger (Blogspot) - baseballparentguide
Blogger (Blogspot) - baseballhomeworkhelp
Blogger (Blogspot) - batactionbaseballtraining
Blogger (Blogspot) - battingcagebuyingguide
Blogger (Blogspot) - coachesbest
Blogger (Blogspot) - teeballcoachingclinic
Blogger (Blogspot) - hurricanebaseballtrainingmachine
Blogger (Blogspot) - teeballparentsguide
Blogger (Blogspot) - youthbaseballcoachingclinic

Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Thursday, February 25, 2010

4 Baseball Pitching Drills For Little League Players



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4 Baseball Pitching Drills For Little League Players
By Nick Dixon
Teaching, training and developing young baseball pitchers takes a lot of time, patience, and practice repetition. Many young pitchers need to practice pitching skills daily. To keep the interest level high, it is best to use a variety of drills on alternate days to prevent boredom. Here are 4 baseball pitching drills that can be used to train youth and beginner pitchers.

Drill #1 - Up & Out Foot Drill Objective - To help pitchers perfect the proper back leg action. The purpose of this drill is to stop foot drag and prevent over striding.

Equipment Needed - A brick, block or wood or other suitable object. The object will be placed at a location just in front of the pivot foot of the pitcher. The pitcher will be working out of the stretch. The pitcher should be reminded to roll and pick his back foot up so that it clears the object.

Procedure - The pitcher throws using his normal motion and delivery. If the pitcher fails to clear the object, then his back foot is "dragging" or he is over striding. Young pitchers should be coached to step out of the "hold" and up and over the block.

Drill #2 - Dot Spot Drill Objective - The purpose of this drill is to build confidence, to teach young pitchers to hit their spots and to teach young pitchers to have great control.

Equipment Needed - Good balls, Catching equipment, and glove.

Procedure - The catcher has 4 dots on his gear. The 4 dots or spots are different colors or they each have a number on them. The dots are taped to each knee on the shin guards and one to the left shoulder and right shoulder. The catcher or coach calls a color or a number. The pitcher must hit the dot called. The pitcher has 6 pitches to hit all 4 of the dots. All dots should be called in different orders each time. If the pitcher fails to hit 4 dots correctly, the pitcher must do 10 push ups. Two pitchers can compete to see which finishes first. The dots may be placed lower on the catcher to stress keeping the ball low or down in the zone.

Drill #3 Long Toss - Power Building Drill - Pitchers should long toss several times a week to build strength and endurance. The two players should warm-up as usual and then move back a few steps after each 4 throws. Pitchers should be able to increase their strength and extend their distances within weeks. Pitchers of all ages should work out to a distance at least 3 times their normal pitching distance. Some coaches allow players to "crow hop" at the farthest distances. That is up to you.

Drill #4 - Front Side Drill Objective - This drill is used to teach and reinforce the proper front shoulder action during delivery.

The drill is performed as the pitcher kneels on the pivot-leg knee. The pitcher will begin the drill with the throwing arm in the "T -position" and the stride foot aimed at the plate. The pitcher begins the throwing motion by pulling and tucking his front arm and glove. At the same time he is bringing his throwing arm and shoulder around and toward the plate. The drill should be performed many times to give the pitcher the feel of proper mechanics and front shoulder movement. The front elbow should be used as the guide for the front side. The glove should be extended out and tucked as the pitcher rolls his lead shoulder and pulls it in. This deceptive move is used to distract and deceive batters. The drill should be finished with the throwing arm in proper finish position outside the stride leg knee.

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Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Baseball Dealz Ebay Store
Visit the Baseball Coaching Digest for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty. Check out Baseball2u.com/Coachesbest.com for all of your coaching and training equipment needs. Visit the Baseball Dealz Ebay Super Store to purchase top quality baseball training equipment at discount prices.

Wednesday, February 24, 2010

Four Little-Known Baseball/Softball Training Secrets, PART 1


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Four Little-Known Baseball/Softball Training Secrets, PART 1
By Steve Zawrotny Steve Zawrotny
Level: Basic

I do private & group baseball pitching and hitting power instruction in the Oklahoma City, OK area, along with writing and developing cutting-edge training programs ...

*************

Train for POWER

*************

Baseball and softball are not games of strength, but of EXPLOSIVE POWER. Just how strong do you have to be to pick up a 5 oz baseball, or a 30 oz bat? On the other hand, propelling that 5 oz ball 90+ mph, or hitting a ball 400+ feet with that 30 oz bat requires tremendous power - the ability to perform work. In this case, the work of playing baseball and softball at a high level.

In both games, while they can be slow in duration, the various activities that comprise a game are short and quick. Rarely does a play take longer than 6 or 7 seconds. There are exceptions, of course - an inside the park homer, or an extended rundown or "pickle." But, for the most part, things happen very quickly on the diamond.

Why does this matter to you?

Well, let me ask you this: how often have you heard coaches tell pitchers to condition themselves by running laps - Long, Slow Distance (LSD) training, or to spend a lot of time pedaling a bike?

If you've been around as long as I have, you've seen this a lot. Here's the problems: these coaches (and many players) incorrectly think that LSD (or aerobic) conditioning improves player performance. In fact, studies show the aerobic demands (the amount of oxygen needed by the body) of baseball and softball to be very low.

In fact, the oxygen uptake of a baseball pitcher (the most active position) is a low 45% of the maximum needed. Apparently the rest pitchers get between each pitch and in-between innings is sufficient to replenish the main energy system used.

Baseball and softball are considered to be "alactic anaerobic" sports in terms of the energy system utilized, with pitchers in both sports the busiest players on the field. What this means is that there is little to no lactic acid buildup as a result of this activity. That burning feeling you get when you lift weights really hard is a result of a buildup of lactic acid, a by-product of that (and other) short-term, intense types of exercise.

Have you ever heard of a ball player complaining of this problem?

Consider the baseball pitcher: it takes about 0.15 seconds from the time the front foot contacts the ground until the ball is released. Very little lactic acid can be built up in this short burst of activity. The primary source of fatigue in pitching is not metabolic, but neural. [1]

Again, why does this matter to you?

Because studies show that LSD training significantly detracts from power, strength, and speed development.

Reduce these characteristics, and you educe your ability to throw with high velocity, hit with power, and run at high speed. Look at the bodies of sprinters vs. marathoners. You don't have to be built like a sprinter to be successful as a ball player, but this illustrates how training affects one's body, conditioning, and hence, ability to perform.

Put another way: Train Slow, Perform Slow.

As mentioned earlier, aside from the game itself (which can be be long and slow) things happen quickly on the ball field. Playing softball and baseball requires high velocity, ballistic movements like throwing a fast, well located pitch, taking a hard swing at this high velocity pitch, and exploding out of the batter's box to sprint down the first base line.

So how should you train?

To augment the aforementioned activities, concentrate on developing power, flexibility, and speed. Weight lifting, plyometrics, flexibility, and short burst sprint interval training should form the basis of conditioning for baseball and softball players.

[1] Gambetta, V. A Big Windup. Training & Conditioning, p. 43 March 2003

Steve Zawrotny, MS, CSCS 405.373.3253 steve@baseballfit.com FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid" VISIT: http://www.BaseballFit.com

Article Source: http://EzineArticles.com/?expert=Steve_Zawrotny

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Tuesday, February 23, 2010

One Word That Will Make You Sound Like a Baseball Expert


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Article Title: One Word That Will Make You Sound Like a Baseball Expert - 5 Tips For Hitting, Pitching & Fielding
By Jack Perconte

Not everyone knows the finer details of the game of baseball and, of course, many do not care to be baseball coaches or experts. Everyone has there own interests and that is fine. However, that does not mean you cannot say helpful things to young ballplayers. Using this one word will make one sound like a baseball expert and sound like you really know the game of baseball. As a baseball instructor over the past 21 years there is one word that I believe I have said more than any other word. This word is revealed below. If you would like a hint, think of the first thing that you teach your dog to do?

You guessed it - stay. Using the word "stay" with most any baseball term gives instant, "expert" credibility to the one saying it. Following are the terms good coaches often use when talking to players about the three key skill components in baseball - hitting, pitching and fielding. People, who use these terms with the magic word "stay," will sound like a knowledgeable, baseball expert.

Hitting Tips:
1. Stay back - good hitters do not jump at the ball, they let it come to them.
2. Stay inside - good hitters do not reach for balls, they try to hit the side closest to them on all pitches.
3. Stay behind - when good hitters swing, they rotate, transfer their weight and throw their bat at the ball while keeping their head back over their rear hip.
4. Stay balanced - good hitters swing the bat at 100% speed, but make it look like they are not working hard at all.
5. Stay ready - good hitters always expect the next pitch to be "their pitch."
6. Stay focused - good hitters concentrate on just watching the baseball from the pitcher's release to the hitting zone and tune out all other thoughts.

Pitching Tips:
1. Stay balanced - good pitchers throw at maximum speeds but make it look effortless.
2. Stay direct - good pitchers keep great direction, stepping on direct line towards home plate with their delivery.
3. Stay on top - good pitchers keep their fingers on top of ball on backswing and at release.
4. Stay behind - good pitchers do not rush themselves, allowing their arm time to come around.
5. Stay focused - good pitchers remain focused on their target, and tune out any distractions.

Fielding Tips:
1. Stay ready - good fielders "want" and expect the ball to be hit their way.
2. Stay down - good fielders approach ground balls low to the ground and keep their glove below the hop initially.
3. Stay smooth - good fielders make fielding look effortless, moving through the ball with grace.
4. Stay focused - good fielders keep their concentration on the ball, ready for any hop.
5. Stay balanced - good fielders have great footwork when fielding, always remaining under control.

You may have noticed that there are two terms used with our word "stay" that applies to every fundamental tip and those are balanced and focus. Everything in sport requires great balance and focus. So, when you are not sure what to say to your athlete, you can never go wrong with saying, "stay balanced" and "stay focused" as long as they are said in a positive, affirmative manner.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Sponsor Links:

Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Monday, February 22, 2010

Teaching Young Hitters to Hit Like Major League Players


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Article Title: Teaching Young Hitters to Hit Like Major League Players

By Jack Perconte

Just as when I played in the major leagues, there are many great major league hitters playing now. Of course, there are a few that stand out and I never turn the channel when they are up to bat. When I talk to young hitters, these are the current players I often bring up, admire and advise young players to try to emulate:

1. Derek

2. Youk

3. Ichiro

4. Albert

5. Joe (Mauer - You probably knew that but Joe is so plain I figured I would make sure)

All household names for baseball fans of course. My favorite major league hitters are probably not much different than many fan favorites. I enjoy watching these guys for all the same reasons.

First, they all have their individual style.

Second, they are all fundamentally sound.

Third, they are tough to strike out but aggressive at the same time - rarely going out of the strike zone for a pitch.

Fourth, they make adjustments from at-bat to at-bat.

Fifth, they know the game situation and hit accordingly.

Good hitters like these know what is needed depending on the game situation. When they just need to get on base, they take the walk. When an RBI is needed, they will take the single and when a long ball is needed they will look for a pitch they can drive out of the park. The result of all this is that they have quality at-bats every time.

Of course, not many youth ball players will develop the great hitting skills of these major league players but that does not mean coaches should not teach the attributes of these great stars. Good coaches should allow hitters to have their own style as long as it allows for and includes good hitting fundamentals. They should teach hitters to be aggressive and patient at the same time and they can teach them the strategies of the game so they will know what is needed at a particular time in a game. Additionally, good coaches can teach players how to analyze the opposing team pitcher so they learn what adjustments may be necessary as the game goes on. Here are a few further points that follow up on these points:

1. Good coaches know the difference between style and fundamentals. Style is unique to the individual and involves the players' initial set-up.

2. Fundamentals begin with hitter's stride which must bring them to the correct launch position and the hitter's first move of the swing.

3. Teaching kids to learn and adhere to the strike zone is a never ending process that coaches should constantly be preaching to their players.

4. Having players study the opposing teams' pitcher's tendencies is another job of the coach and one that will pay off with quality at-bats and more wins.

5. Helping kids understand game strategy and game situations is another teaching aspect of good coaches. Players will begin to anticipate game situation behavior which makes them more mentally prepared.

Finally, each ball player learns at a different pace but with constant coaching reinforcement, all players have the opportunity to become great students of the game. After all, there is more to the game than just being able to run, hit and throw.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Sponsor Links:

Recommended Baseball Sites:
Baseball Coaching Digest
Baseball Coaching Digest - Today's Post
Baseball Coaching Digest: Daily Post Archive
New Articles for Coaches
Baseball Coaching Articles by Coach Nick Dixon
New Baseball Blogs
Videos for Baseball Coaches

YouthBaseballDigest.com
Homepage
Today's Youth Baseball Coaching Feature Article
Videos for Coaches
Blogs & Knols for Baseball Coaches, Players & Parents

BaseballParentGuide.com
Homepage
Baseball Parent Guide: Today's Post
Baseball Articles for Coaches
Baseball Blogs
Teaching Your Child to Hit
Throwing and Pitching Fundamentals
Buying Guide For Baseball Parents
Current Topics and Issues Related to Safety in Baseball

Also:
Check out our network of baseball blogs:

Blogger (Blogspot) - baseballcoachesdigest
Blogger (Blogspot) - baseballparentguide
Blogger (Blogspot) - baseballhomeworkhelp
Blogger (Blogspot) - batactionbaseballtraining
Blogger (Blogspot) - battingcagebuyingguide
Blogger (Blogspot) - coachesbest
Blogger (Blogspot) - teeballcoachingclinic
Blogger (Blogspot) - hurricanebaseballtrainingmachine
Blogger (Blogspot) - teeballparentsguide
Blogger (Blogspot) - youthbaseballcoachingclinic

Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Friday, February 19, 2010

The Five Elements of the Major League Little League Baseball Swing

By Nick Dixon

There is nothing more beautiful in sports than when a "major league" swing whether it be at the tee ball, little league, high school, college or Major League Baseball level of play. A "major league" swing is what I consider to be a perfectly executed swing. There is nothing more beautiful in sports than when you see a baseball batter, at any level, executes the perfect swing, and drive a line drive into one of the outfield gaps.

What makes a little league baseball swing become a "major league" swing? What are the 5 elements of the perfect baseball swing? The answer to that question is simple. The batter must have batting skill, good bat speed, a good eye for the baseball, perfect timing and a proper approach to hitting. Here I discuss all five of these basic elements and how each is improved:

The five basic elements of the "Major League" Little League Swing are:

1. Batting Skill - There is only one way to improve batting skill. That is making sure that the batter takes a high number of practice swings daily or at least 3 times a week year round. The younger the batter begins this practice routine, the batter. It is crucial to batting skill development that the batter receives proper instruction as to proper hitting mechanics.

2. Bat Speed - The grip must be perfect with the fingers aligned and the bat handle gripped in the fingers and not deep in the palm. The batter must have adequate strength to get the bat speed generated. The absolute best way to improve hand and arm strength is do finger pushups, weight roll ups with the arms extended and wrist curls with the arms on a bench.

3. Good Eye for the Ball - There are two things involved in having a good batting eye at the plate. First the batter must learn the strike zone and be able to determine quickly whether a pitch is a in the strike zone or out of it. The other thing that makes the eyes of the batter an asset at the plate, is when the batter has the ability to pitch the ball up very quickly as it is released from the hand of the pitcher. The batter must learn to identify pitches, the spin on the ball, the pitchers arm slot, and the pitchers release point. There are many drills that can help a better have a better eye. One such drill is a "tracking" drill in which the batter stands in while a pitcher throws his bull pen. The batter verbally calls out the type of pitch and its location. The batter will call the pitch in this order...strike, fastball, in or ball, curve ball, off the plate away.

4. Proper Timing - Good timing is something that all great hitters possess. They know when to load and when to launch. They are never late on the fastball. They are never early on the off speed pitch. They know exactly when to attack the pitch based on where the pitch is located. The always attack the inside fastball early. They always attack the fastball down the middle when it gets over the plate. And most important of all, they attack the off-speed pitch late when it gets just inside the back foot. One of the best drills to develop timing is the do a front long toss drill. The pitcher should vary locations, speed and pitch types.

5. Proper Approach - Having a good approach at the plate is a process that involves two aspects of mental concentration.

One part of having an approach is to know what your team needs from your at bat.This is known before the batter walks up to the plate. For example, if the team needs a deep fly ball, the batter looks for a pitch up. If the team needs a ball hit behind a runner, the batter will look for a pitch to hit the other way.

The other part of having an approach is the batter executing the perfect timed swing for the pitch thrown. The batter turns on the fastball in or the batter stays back and hits the curve ball to the opposite field.

The best way to develop a good approach at the plate is to have situational batting practice sessions. The batter takes batting practice swings under simulated situations specified by the coach. The batter practices hitting with the coach calling different numbers of out, different base runner locations or different offensive plays be run.

I hope that you found this article to be interesting and informative. I really appreciate you taking the time to read it. Have a great day. Nick

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Thursday, February 18, 2010

"Coach, Why Does My Arm Hurt?


Coach, Why Does My Arm Hurt?

By Chip Lemin

Greetings to all coaches,

Now that the youth baseball season is in full swing, we will hopefully see the results of any pre-season work. If your team worked extra hard on defense, you should see the results. You may also notice a drop off in offensive production, due to the extra time on defense. This is normal and will adjust itself over the course of the season. What you don't want to see is any of your players coming down with sore arms as the result of too much off season throwing.

Many teams want to get started early in the year,often many weeks before the start of the season. Too often these practices include too much throwing without monitoring the amount of throws by the players. Players are also not properly warmed up,or worse yet, not stretched out enough. Often, coaches will have the players throwing too hard, too early.Coaches need to teach players how to properly stretch out and warm up early in their careers. An 8 yr old may not need to warm up as much,but they should be taught. As these players get older,it will become very important. They must have this ingrained into them before that age. This is YOUR responsibility as a youth baseball coach.

These players that came down with sore arms all had some type of growth plate injury. Their parents listened to the players complaints and went to doctors for exams.The good thing is that none of these injuries were very serious yet. They were the result of overuse. It began with too much pre season throwing.I know that none of these coaches did this out of negligence. They are all good veteran coaches from successful programs.

One parent, who is a good friend of mine, stated that the specialist they saw, told them this fact. No player at 12 years old should have ANY ARM PAIN. If they do, shut them down right away. Then consult your doctor.It is not worth the young player's health under any conditions.

There many ways to run pre season workouts without throwing the baseball so much. Speed and agility drills are one. Foot work drills are another. Fielding drills without throwing full speed is another. You want your players to come out of spring training fresh and ready to play, not compensating their throwing form because of a sore arm. Remember, these young players may not want to disappoint the coaches or parents by getting hurt,so they may not tell you. You must pay attention to your players. If you see any change in their form ask them if their arm hurts. The earlier it is noticed the quicker it can be treated. Many times all it will need is rest.

This just a reminder to keep a close eye on your young players. They are giving it all they have most of the time.You must give quality leadership and instruction as a youth baseball coach. Do your best to protect their health on and off the field. Please abide by pitch counts for your age groups. Thanks for your time and I hope you and your team are enjoying a fun season. Thanks

Coach Chip.

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

Article Source: http://EzineArticles.com/?expert=Chip_Lemin

Wednesday, February 17, 2010

A Review of Popular Baseball Bats



Article Title: A Review of Popular Baseball Bats
By Jason Gluckman

Choosing the right baseball bat is as important as batting technique or selecting the right pitch to blast over the center field fence. There are many different kinds of bats designed for Little Leagues, Senior Leagues, college, and pros. Each league has a set of parameters for barrel width and length dimensions. It can be downright overwhelming when you consider the variety of baseball bat brands, materials, styles, and qualities. Let's take a peek at two of the best bats available: Easton and Demarini.

Easton baseball bats tout powerful barrels that are lightweight and have a comfortable grip. Easton is a high-quality bat, and these reputable bats can be expensive, costing over $200. However, Easton also offers a wide range of bats that are reasonably priced, crafted out of wood, aluminum, and high-tech alloys. Easton has been a powerful force of innovation within the baseball bat industry. Easton launched its first line of stronger aluminum bats in the late 1970's, and has been innovating ever since.

Easton fuses science and art by shaping swift barrels and handles, while utilizing high-tech metals like titanium and specialized aluminum alloys. Many of their bats are reinforced with double walls, which not only strengthens the barrel but also strengthens the ball-to-bat pop. Easton baseball bats are designed for all leagues and cater to serious baseball players. The key to their success has been innovation and durable products that have a high customer loyalty rating.

Demarini baseball bats are highly respected industry-wide. They rocked onto the scene in 1990. Innovative and reasonably priced, Demarini unleashed a double walled bat that quickly earned it a place in the baseball bat market. Demarini boasts a line of bat models specially designed for slow pitch, fast pitch softball, and baseball.

Recently, Demarini unfurled an exciting Flex model that is endowed with a flexible, composite handle. This gives the batter unprecedented power to catapult the ball via the recoiling action that pops the ball with extra force. Demarini baseball bats have a wide price range, from under $100 to over $300, and offer just about any player at any level a solid choice they can feel confident about.

Baseball Bats Info provides detailed information on youth, wood, college, senior league, and discount baseball bats, baseball bat reviews and more. Baseball Bats Info is the sister site of Baseball Gloves Web.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman



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Tuesday, February 16, 2010

Baseball Hitting - The 3 Basic Elements of the Major League Baseball Swing


BatAction Hitting Machine by Nedco Sports

By Nick Dixon

The Major League baseball swing is a thing of beauty. The dream of millions of little league baseball players is to become a major league baseball player. Hitting a major league home run is a fantasy baseball dream of every youth baseball player. How do the major league baseball players hit with such power? What makes their swing so powerful, productive, and perfect?

The smoothness, compactness, and timing of the professional baseball swing make it one of the most graceful things to watch in all of sports. Professional players practice and practice the fundamentals of the perfect baseball swing. If you watch it in slow motion, you will see that there are 3 common elements of the swing that that most major league baseball players have in common. Baseball batting practice repetition makes the Major League Baseball Swing consistent with the same 3 basic elements exhibited with every swing of the bat.

Great hitters always have the following swing qualities:

1. Solid and Stiff Front Leg

2. Rotational Swing allowing them to Stay Over Stack

3. Maximum Extension of the Hands and Barrel

Here I will discuss each of these 3 elements of the Major League baseball swing:

1. STIFF FRONT LEG
The power hitters in major league baseball use a stiff front leg to give them leverage for their power. When you study their swing, the front leg is firm and at an angle that allows them to stop all body movement forward. The front foot is the anchor that prevents lunging and hip travel forward. Maximum power is generated when the arms are extended and the hips rotate. If the front leg bends power is lost.

Coaching Point: A stiff and firm front leg requires the hitter to have the timing and patience to allow the baseball to get inside the front foot before attacking the baseball. Maximum power is generated when the lower body, hips, and torso spin to generate bat speed. The tendency to lunge at the ball must be avoided.

2. STAYING BALANCED AND OVER STACK
This is a term that refers to the spinning motion of a batters body and the process of keeping the head and torso perfect aligned over the back leg during the swing. The head does not move, travel or lunge forward during the swing. The perfect swing is a rotational motion with the body staying back and spinning over the back hip.

Coaching Point: Head travel is a no-no. If the head is moving forward then the batter has too much forward movement. The body must stop all forward movement and spin like a top. This rotational hitting motion generates maximum bat speed and power. A great tool for teaching and training young and advanced hitters this skill is the STAY BACK TEE and HandsBackHitter Trainer by Swing Buster. This innovative tool is a great baseball training aid that forces the batter to keep the correct front leg position during the swing. The STAY BACK BATTING TEE will teach the batter to have a stiff front leg and to stay over stack through the swing.

3. GETTING MAXIMUM EXTENSION THROUGH THE BALL
What this means is that when the bat makes contact with the ball, the hitters drive the hands and barrel of the bat through forward as long as they can to prolong the bat to ball contact. They power-drive the moving the hands forward on a level plane as long as possible. This down and through motion of the hands is like the landing of an airplane. The bat travels quickly and compactly to the ball on what is commonly called an A to C swing. But, once contact is made with the ball great hitters have the ability to drive the hands and barrel forward on a level plane to generate and maintain bat barrel to ball contact. The longer the barrel stays in contact with the ball, the more force will be exerted on the ball.

Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Monday, February 15, 2010

How to Develop a Compact Baseball Swing


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How to Develop a Compact Baseball Swing
By Jack Perconte

All major league hitters have compact swings. They could not get to that level without one. What separates hitters at this level is their degree of bat quickness and bat speed. Bat quickness determines how quick they can get the bat to the ball once they decide to swing. This is one of the ingredients needed for being able to wait on the pitch as long as possible and for making contact. Bat speed determines the amount of power that a hitter will produce if solid contact is made when the ball is hit. Once again though, all major league hitters have compact baseball swings. This is vital in order to hit the speeds that major league players face.

You might ask, "If they all have compact swings, why do some strike out so much?" There are three reasons for that and one was mentioned, bat quickness. A compact swing does not guarantee a quick bat. Two, some players put more tilt in their upper body with their swing. When players collapse their back side creating un-level hips, they create more up-swing, leading to greater lift on the ball, but more misses too. Three, some players simply have better hand-eye coordination.

Developing a compact swing should be the goal of young baseball hitters too. This will be necessary if they wish to consistently hit as they move up the baseball ladder.

First, a definition of a compact swing is necessary. Compactness implies a short, tight area and this would define a good baseball swing. A compact baseball swing is one in which the bat barrel goes from hitting position (above hitter's rear shoulder) directly to the ball as the hands descend into a palm-up, palm-down position approaching the strike zone. The bat barrel stays relatively close to the hitter's head on the way to the ball, without taking a detour to the contact area. Why is this so necessary? The more compact the swings, the longer hitters can wait on the ball which is a huge advantage when making decisions on different speed pitches.

Following are the drills that will lead to a compact baseball swing, giving ballplayers the best chance of having baseball hitting success:

1. Place a pad under the hitters lead arm and take some swings without the pad falling out till the follow through. Hitters will develop strong quick hands and forearms with this drill and not a long arm swing.

2. Have hitters stand belly button away from a net and take swings with the edge of bat just grazing the net with a full, fast turn. This will force hitters to keep the hands close to body to avoid casting the bat.

3. Have hitter stand with net close behind them (toward catcher) and take swings missing net on way toward ball. This drill is best done with no stride and will not allow hitters to drop the bat barrel

4. Set a batting tee hip high and even height with hitter's rear hip. Hitters take swings while missing the tee and hitting balls at any level, even knee high - best done with dropped ball drill or soft toss flipped balls.

5. Dropped ball drill - coach holds ball up in air and drops ball into the hitter's strike zone after the hitter takes their stride. A compact swing is necessary to make solid, consistent contact.

6. Alternate fast and slow pitches until hitters learn to have the same quick swing on all pitches - when players make good contact on both speeds while hitting balls in the direction of where the pitch is located is the goal.

Finally, hitters can perform a few of these drills in combination with the other drills to challenge them further. For example, combining the glove under lead arm (# 1) and the dropped ball drill (#5) with the tee hip high(#4) at the same time can be done.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball.
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Thursday, February 11, 2010

4 Baseball Pitching Drills For Little League Players


Baseball2u.com

By Nick Dixon

Teaching, training and developing young baseball pitchers takes a lot of time, patience, and practice repetition. Many young pitchers need to practice pitching skills daily. To keep the interest level high, it is best to use a variety of drills on alternate days to prevent boredom. Here are 4 baseball pitching drills that can be used to train youth and beginner pitchers.

Drill #1 - Up & Out Foot Drill Objective - To help pitchers perfect the proper back leg action. The purpose of this drill is to stop foot drag and prevent over striding.

Equipment Needed - A brick, block or wood or other suitable object. The object will be placed at a location just in front of the pivot foot of the pitcher. The pitcher will be working out of the stretch. The pitcher should be reminded to roll and pick his back foot up so that it clears the object.

Procedure - The pitcher throws using his normal motion and delivery. If the pitcher fails to clear the object, then his back foot is "dragging" or he is over striding. Young pitchers should be coached to step out of the "hold" and up and over the block.

Drill #2 - Dot Spot Drill Objective - The purpose of this drill is to build confidence, to teach young pitchers to hit their spots and to teach young pitchers to have great control.

Equipment Needed - Good balls, Catching equipment, and glove.

Procedure - The catcher has 4 dots on his gear. The 4 dots or spots are different colors or they each have a number on them. The dots are taped to each knee on the shin guards and one to the left shoulder and right shoulder. The catcher or coach calls a color or a number. The pitcher must hit the dot called. The pitcher has 6 pitches to hit all 4 of the dots. All dots should be called in different orders each time. If the pitcher fails to hit 4 dots correctly, the pitcher must do 10 push ups. Two pitchers can compete to see which finishes first. The dots may be placed lower on the catcher to stress keeping the ball low or down in the zone.

Drill #3 Long Toss - Power Building Drill - Pitchers should long toss several times a week to build strength and endurance. The two players should warm-up as usual and then move back a few steps after each 4 throws. Pitchers should be able to increase their strength and extend their distances within weeks. Pitchers of all ages should work out to a distance at least 3 times their normal pitching distance. Some coaches allow players to "crow hop" at the farthest distances. That is up to you.

Drill #4 - Front Side Drill Objective - This drill is used to teach and reinforce the proper front shoulder action during delivery.

The drill is performed as the pitcher kneels on the pivot-leg knee. The pitcher will begin the drill with the throwing arm in the "T -position" and the stride foot aimed at the plate. The pitcher begins the throwing motion by pulling and tucking his front arm and glove. At the same time he is bringing his throwing arm and shoulder around and toward the plate. The drill should be performed many times to give the pitcher the feel of proper mechanics and front shoulder movement. The front elbow should be used as the guide for the front side. The glove should be extended out and tucked as the pitcher rolls his lead shoulder and pulls it in. This deceptive move is used to distract and deceive batters. The drill should be finished with the throwing arm in proper finish position outside the stride leg knee.

Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Visit the Baseball Coaching Digest for daily post and articles on every aspect of coaching baseball.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Wednesday, February 10, 2010

Baseball & Softball Swing - Confidence Vs Mechanics


Advanced Skills Baseball Batting Tee

By Todd Thomas

I was at a high school level ball game recently. Of the two teams playing, one was filled with a group of very cocky players. They were cocky and CONFIDENT. What's interesting is that the players on this team had some of the worst baseball swings I have ever seen in my life. But they were confident as all get out.

It's an interesting phenomenon to observe that a player can have horrible mechanics but have supreme confidence(cockiness is a good word to describe here) and still be able to hit the baseball successfully. Alex Rodriquez successfully? NO! No, as I watched the game none of these players really scorched the baseball but they did swing confidently at it and put the ball in play often finding holes and blooping hits all the way to a 14 to 2 win.

These players' potential to play at higher levels is limited with bad mechanics. Ultimately, they will reach an end to their success(and subsequently their confidence) as they move to higher and higher levels of baseball. These were high school players. Obviously, they are going to have some success at the high school level. Reaching the collegiate level is probably out for most of them because of their technique, but one or two of them may reach that level. Then that's probably it. I once had a collegiate player over for some training and his mechanics were awful, but he was playing Division I baseball. Why? More than likely he was extremely confident up until this point but now was crashing and burning at the collegiate level. He also had a load of natural ability that had carried him this far too. However, he had reached his peak and I remember telling him that if he has sights on playing professionally he needed to change what he was doing mechanically. And he did have the desire to play pro ball.

However, even if a player works on and gets mechanically sound, I believe that any player(no matter what age) will struggle if they don't learn how to be confident. If they are not confident and their new mechanics aren't "working" for them, then they will blame the mechanics or the teacher or both and will keep searching for that "perfect" way to swing to insure success. When what they really need is confidence training in order to raise the game and to be successful.

So is learning the proper mechanics the "answer" to being a good hitter? I teach the mechanics of the best players in the game and I am supremely confident in what I teach. Let's say however that I took a player from the team of confident hitters with bad mechanics and we started working on fixing his mechanics. IF he is able to sustain his confidence, look out. He should excel in a big way.

What if though(and this probably goes higher the younger the player is) the player starts "thinking too much" about executing the proper swing mechanics? What if he starts over-analyzing his swing and trying to hard to make things happen with his new swing? Questions and doubt may start building within him after a bad(weak) hit or a strike out. He then starts asking himself, "Am I doing it right?" "Am I performing my mechanics correctly?" If the results are not there, then the player will assume that he is not swinging "correctly" and there begins the process of over-thinking, over-analyzing, and confidence shrinking. And I believe the downward spiral of his hitting results and confidence will continue to fall.

What's interesting as I think about the team of cocky confident hitters is that I don't think they realize that they suck. Their mechanics that is. They seem to have no idea how "bad" they are and they play as if not to care. They are just confident. On the contrary, they are pretty good because they THINK they are in spite of what they don't know.

So which is more important? Confidence or mechanics? It seems from my observations that confidence with bad mechanics can still have a degree (albeit limited) of success. YET, good mechanics with zero confidence and playing scared seems to have no chance to succeed.

Hmmm?

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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Tuesday, February 9, 2010

Little league Digest: Baseball Batting Coaching Tips: Teaching Hip Turn Mechanics and Using the "Belly Button" Rule to Improve Baseball Swing Quality



By Nick Dixon

Little league Digest: Baseball Batting Coaching Tips: Teaching Hip Turn Mechanics and Using the "Belly Button" Rule to Improve Baseball Swing Quality

The hips play an important part in the baseball swing process. The turn of the hips helps to generate power and bat speed. There are several important coaching points about the involvement of the hips in the swing. The "B B" rule is one good way to teach young players the degree of hip turn on various pitch locations. This article presents several coaching points and explains the "B B" rule.

Here are 10 Coaching Points related to Hip Movement Mechanics:

1. The degree of hip movement is determined by the location of the pitch.

2. The hips must turn more when hitting an inside pitch.

3. The hips will turn less when hitting a pitch away.

4. The hips should not move before the hands and bat.

5. To free the hips, the back foot must spin, rotate or turn onto the toe.

6. The hips follow the barrel. The hips should open behind the barrel, not before it.

7. Premature front side or hip movement will cause a batter to pull the head and to pull of pitches.

8. The correct hip movement is a spin. Lunging or sliding the hips forward is not acceptable.

9. The hip movement should be a thrust or fast rotation. The faster the rotation of the hips, the faster the bats speed.

10. The degree of hip rotation can be taught by teaching the "Belly Button" rule as explained below.

The "Belly Button Rule" is explained as the following:

The Belly Button should follow the barrel of the bat through the baseball swing process. The location of a pitch determines hip turn. The degree of hip turn determines where the belly button is pointing when the batter finishes the baseball swing. The belly button should always finish in a position that points toward the direction in which the baseball was hit.

For example, when a ball is hit to the opposite field, the batters "Button" should point or be directed toward the opposite field when the swing is completed. If a batter pulls an inside pitch, the belly button should follow the ball and point toward the direction in which the ball was hit.

Coaching Point: For right and left handed batters, if the ball is hit through the box, up the middle, the belly button should "shine" or point toward second base when the swing is complete. For right handed batter, is a ball is pulled, the belly button should finish pointing toward third base. If a right handed batter hits the baseball down the right field line, the button should point toward first base when the swing is completed. If a left handed batter pulls the baseball, the hips should turn completely and the button should finish pointing at first base. If a left handed batter hits the ball to left field, the hips should turn less and the belly button should finish the swing pointing the 5-6 hole or between 3rd and 2nd base.

I hope that you found this article to be informative and helpful. Thanks for taking the time to read it. I wish you and your team good luck this season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Monday, February 8, 2010

Youth Baseball Coach - The 12 Commandments of Little League Baseball Coaching Success


BatAction Hitting Machine - The Backyard Hitting machine. What come 25,000 more practice sing do for your game?

By Nick Dixon

Being a good head coach for a Little League Baseball Team or any youth baseball team requires certain skills, character traits, knowledge, and a high sense of commitment and dedication. There are certain rules and guidelines that every Little League Coach should always remember. I feel that there are 12 guidelines, the "commandments" that are required to establish a good learning atmosphere and true team unity.

Youth Baseball Coach: The 12 Commandments of Coaching Little League Baseball

1. I shall always consider the safety and welfare of my players to be my utmost responsibility when we are playing and practicing.

2. I shall treat every player fairly and show no favoritism. I want my players to have faith and trust in me. I want them to know I care.

3. I shall display good sportsmanship at all times. I will not display any behavior that would be a poor role model for my players.

4. I shall always be the first person to get to practices and games and the last to leave.

5. I shall never leave a player or players alone after practice. I will wait for a parent or guardian to arrive and pick them up.

6. I shall plan and organize every practice. Every player will have an assigned place and activity. Idle time is wasted time. Every minute will be valued and used wisely.

7. I shall make doing things right a priority. When it comes to practice repetitions, quality will be valued over quantity. I feel that 5 good practice swing performed properly do more good than 25 sloppy swings with incorrect fundamentals.

8. I shall be honest to myself, my players and my parents. I will always tell my players the truth. Telling misleading or false information is not acceptable.

9. I shall maintain the needed degree of team discipline to foster athletic improvement and growth. I must teach my players the value of self discipline in baseball and team sports.

10. I shall teach my players to respect all persons of authority and adults including myself. I will require that they show that respect to all parents, coaches, umpires, and league volunteers.

11. I shall learn the knowledge necessary to perform my coaching duties. That knowledge will include the rules of baseball, the fundamentals of baseball, and the proper techniques of baseball training, baseball instruction, and baseball coaching.

12. I shall always remember that I have a duty greater than the coaching of baseball. I have a responsibility to help each player learn the proper values and priorities that they should have in life. I will seek to help each player achieve to his or her maximum potential as both a player and a person.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Friday, February 5, 2010

Youth Baseball - Boy Meets Cup


Youth Baseball - Boy Meets Cup
By Robert Bulka

Does you son play in a organized youth baseball league? Does he wear a protective cup?

What is a protective cup?

A protective cup is a cushioned, hard plastic, banana shaped protector of the male genitalia. The protective cup is inserted into the pocket of a athletic supporter. An athletic supporter is an elastic waistband with leg straps that connect to the pocket. The athletic supported, also known as a jock strap, is put on before underwear, sliding or and baseball pants.

Why wear a protective cup?

As a youth baseball coach the I strongly recommend even the youngest children wearing a cup to protect the testicles. Whether your boy plays the infield, outfield, or pitcher a cup is recommend to protect him from injury should the ball hit in the groin area. A cup is absolutely mandatory if your son plays catcher - no exceptions.

Does the athletic support alone provide protection?

A parent who's son was involved in youth baseball asked me if wearing an athletic supporter provides the same protection as cup. Unfortunately the jock strap does not provide protection for the "family jewels". Worn alone, it will hold the testicles close to the body and prevent them from flopping around.

Isn't wearing a protective cup uncomfortable?

Wearing the protective cup could be uncomfortable if it's the wrong size or worn without an athletic supporter. Some cups now have brief type supporters and are much more comfortable.

So parents take this youth baseball tip to heart and protect your sons "family jewels".

Robert Bulka is a former college baseball pitcher and current coach in the New York Metropolitan area. For more great tips for teaching kids how to play baseball go to http://www.TeachKidsBaseball.com

Article Source: http://EzineArticles.com/?expert=Robert_Bulka

The 4 Best Batting Tees in Baseball:
Advanced Skills Tee
Stay Back Tee
Hands Back Hitter
5 Position Batting Tee

Footwork Tips for Coaching Young Catchers


BaseballCoachingDigest.com

By Chip Lemin

Hey Coaches,

The season is here. Let's get some last minute catching tips for you to check out.

Catchers can use two different types of stances. When there are no runners on base, you assume a position where you have the weight on the instep of your foot. The other stance is with two strikes on the hitter, or runners on base. Both stances are quite similar, the major difference is preparing to block pitches at certain times.

With the bases empty, and less than two strikes on a batter, the catcher should have their weight on the instep of the foot. To prevent the catcher from falling forward, and get caught lunging at pitches, they should have a strong center of gravity. The left foot should be slightly ahead of the right foot for a right-handed catcher. Weight should be evenly distributed over both feet to maintain balance. This positioning will allow you to shift in any direction without trouble.

The catcher's elbow should be resting slightly outside the knee. The fingers should be pointed up and relaxed along with the glove arm. The fingers in their glove should never be horizontal. The most important aspect of their throwing arm is to keep it protected. When there are no runners on base, keep the throwing hand behind the back or the leg. Even without runners on base, they must keep their intensity for a whole game. Catchers must be ready for all situations, without a lapse in concentration.

When there are two strikes on a batter, or runners on base, the throwing hand must be moved to behind the glove. There will be no change in weight, foot placement or throwing arm placement. Put the throwing hand into a fist behind the glove. Their hand is safe behind the glove as all foul balls will change directions and miss the hand. Keep the hand closed behind the glove as you catch the baseball, this will also protect the hand. The biggest benefit of keeping the hand behind your glove is being able to begin a quicker exchange to the ball when they need to throw out a runner. Keeping the throwing hand behind the back hinders a quick throw, and could affect a balanced position.

A common mistake young catcher's make is to move up into a more athletic position when runners are on base. Moving up into this position also raises the glove into a higher position. This higher more athletic position actually creates more openings for the baseball to get by the catcher. This higher target also encourages the pitcher to throw the ball up in the strike zone, which may produce unwanted results. To keep balls from getting past the catcher, the rule should be stay as low as you can.

Stay focused and intense, stay low, be ready to block all pitches, and be ready for any situation. Young catchers also like to take too many steps when they throw to bases. They feel they do not have the arms strength to get the ball to second base. A quick accurate throw by using proper footwork, is often more beneficial and productive than a late strong inaccurate throw. It takes practice for a catcher to believe that a simple drop step, and foot shift, will provide everything they need a strong accurate throw.

The catcher is the cornerstone of an exceptional defense. Your team must have an above average catcher to be considered a special team. Make sure to work in a solid backup catcher also. Resist the urge to not to teach your catcher another position. It is your job to keep them from becoming one dimensional. It will also give them a needed break late in the season.

Good Luck, Coach Chip.

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

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