Youth Baseball Training - Three Tips to Increase Baserunning Speed

Youth Baseball Training - Three Tips to Increase Baserunning Speed
By Jake Wyatt

Youth baseball coaches spend a lot of practice time focusing on batting, throwing, and fielding skills. Speed training often consists of just having the kids run the bases as fast as they can a few times. Coaches that take the time to work with their players on their base running speed will make their teams more competitive.

Here are some specific tips to use to help your players run faster. Working with each player individually to help them increase their speed will have the most benefit, as each player will need different improvements.

1. Arm position. The runner's arm position should be close to the body at a 90 degree angle and about waist high. As the player runs, the arms should be moving front to back. Sideways movements will slow the runner down. The shoulders and hands should be relaxed. Have players practice the correct movements in slow motion until they develop the appropriate muscle memory.

2. Focus. The runner should be looking at his destination, not at the ground in front of him. For baseball players this means the next base. However, the player does need to be aware of what's going on around him, so he doesn't get tagged on the baseline or run into another player.

3. Foot position. Keep runners OFF their heels. The proper foot position for the fastest speed is to land on the ball of the foot and push off, rolling forward to the toes. Professional running shoes have the cleats only on the front of the shoe, because this is where a runner's power comes from.

If a coach spends a few minutes every practice working with his players on their running form, his team will be faster overall. And a faster team wins more baseball games!

In order to be the best possible baseball player, training should happen year-round and be a joint effort between the coach, the player and the parents. Get more free tips to improve baseball performance, reviews of e-products related to baseball, and links to training resources at http://youth-baseball-training.com.

Article Source: http://EzineArticles.com/?expert=Jake_Wyatt



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Youth Baseball Training: "Eye On The Ball" Drill

http://www.baseballsmith.com is another great resource for players, coaches and parents involved in youth baseball.

Youth Baseball Training drill to improve ball tracking with hitters. Coaches of professional baseball players use this drill to improve hand eye coordination. Now you too can use this drill as a player, coach or parent.
www.ebaseballtips.com



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Youth Baseball Hitting Instruction

Youth Baseball Hitting Instruction
By Jeffery A Wise

Baseball is a sport that's played year round. There's spring ball, summer ball, fall ball and winter conditioning. For this reason, coaches are always looking for information on youth baseball hitting instruction so they can continue to improve their teams.

In one of our recent blog posts titled "How To Teach Kids To Hit a Baseball" we discussed the basics of teaching youth about hitting. Now we'll go deeper into that topic and give some tips that will give your kids an edge for the upcoming season.

First, an important aspect of hitting is confidence. You can immediately tell when a young player has lost his confidence. His first pitch may be a strike and he gets upset, almost to tears. Then his confidence will waiver the rest of his at-bat.

I like to teach kids to remain confident no matter what happens. Don't worry about the first strike. You get at least three chances to hit the ball. There are lots of game winning hits made with two strikes already on the player. As a kid, it's hard not to get upset because they want to please their parents. If we teach kids to stay confident, they are more likely to get a hit. It will also help their confidence later in life.

Second, a child must have fun. Growing up, I learned that the most important part of baseball is to have fun. As soon as baseball becomes a chore, your hitting will fall apart. This is especially true for young players. Teach your youth baseball players to have fun while hitting. Make practice fun. See how many balls they can hit to a certain part of the field. Or, split the team into two groups and have them compete to see which group hits the most line drives into the outfield.

Finally, teach young players to never give up. Youth baseball hitting instruction should include talks about never giving up. Teach them to always work hard at hitting and that it may be their last at-bat of the game when they get the hit needed to win. Show them that baseball is a great game because you have dozens upon dozens of opportunities to do something great.

Jeffery A Wise invites you to learn more about baseball hitting so that you can help your team win. Start learning today at our site through articles, blog posts and videos and start hitting a baseball with confidence.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise


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Baseball Training Aids Can Be Costly

Baseball Training Aids Can Be Costly
By Guest Author: Joseph Harrison Jr

Baseball training aids can be costly and not assist the player being taught the game. This is because a lot of people attempt to make money off America's game because it is so popular. Everyone involved in the game should remember that a lot coaches and training aids are there to make money and do not have enough experience to teach the game of baseball.

The most important part of coaching is to know the basics of throwing, pitching, catching and hitting. When these basics are overlooked, the performance of the player suffers and a lot of money is wasted on inappropriate instruction. Each position on the field has different techniques that have to be considered and taught.

Beginning players need to know the basic techniques and master those techniques before moving on to advanced skills. Spending a lot of money on personal coaching or training aids that does not improve the performance of the player on the field will only frustrate the player.

Even if the coach has played on the highest levels of baseball, it does not mean that they have mastered the art of teaching the game to others. When someone spends a lot of money on something, then they expect to see the results. This includes personnel coaching.

It is important for the coach or training equipment to be qualified to teach baseball. This is easily done with research or inquiring from others who have used the coach or equipment before. When it comes to money for lessons, then individuals should pay attention to the value they will get from the expense.

Many non-experienced coaches are out there to just make a few bucks and are not passionate about the performance of their students. No one performs better when being taught by someone or something that does not have the experience, knowledge and proven results.

Each league that decides on who will coach each team will have to consider the experience of the coach. This is not a simple task and should be taken seriously by the board of the league. If the wrong coach is found for a team the players will be disheartened or become frustrated.

The baseball training aids involved in teaching young players should always be the most experienced and qualified individuals found and not just people who are willing to volunteer. The league should teach the coaches as much as instruct the players to make the game of baseball enjoyable for everyone involved.

I am Joseph Harrison, a baseball coach since 20 years ago. I love baseball since I am young, especially the feeling when you know you will absolutely crush the ball. Training your kid to gain interest in baseball will benefit him from both mentally and physically. In with he will gain team spirit, learn how to cope with teammates, and at the same time train up his physical, and concentration (to have good eye and hand coordination and the ability to use both at once). Go through my article and you will know all the benefits of baseball.

Article Source: http://EzineArticles.com/?expert=Joseph_Harrison_Jr

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Four Little-Known Baseball/Softball Training Secrets, PART 1

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Four Little-Known Baseball/Softball Training Secrets, PART 1
By Steve Zawrotny Steve Zawrotny
Level: Basic

I do private & group baseball pitching and hitting power instruction in the Oklahoma City, OK area, along with writing and developing cutting-edge training programs ...

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Train for POWER

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Baseball and softball are not games of strength, but of EXPLOSIVE POWER. Just how strong do you have to be to pick up a 5 oz baseball, or a 30 oz bat? On the other hand, propelling that 5 oz ball 90+ mph, or hitting a ball 400+ feet with that 30 oz bat requires tremendous power - the ability to perform work. In this case, the work of playing baseball and softball at a high level.

In both games, while they can be slow in duration, the various activities that comprise a game are short and quick. Rarely does a play take longer than 6 or 7 seconds. There are exceptions, of course - an inside the park homer, or an extended rundown or "pickle." But, for the most part, things happen very quickly on the diamond.

Why does this matter to you?

Well, let me ask you this: how often have you heard coaches tell pitchers to condition themselves by running laps - Long, Slow Distance (LSD) training, or to spend a lot of time pedaling a bike?

If you've been around as long as I have, you've seen this a lot. Here's the problems: these coaches (and many players) incorrectly think that LSD (or aerobic) conditioning improves player performance. In fact, studies show the aerobic demands (the amount of oxygen needed by the body) of baseball and softball to be very low.

In fact, the oxygen uptake of a baseball pitcher (the most active position) is a low 45% of the maximum needed. Apparently the rest pitchers get between each pitch and in-between innings is sufficient to replenish the main energy system used.

Baseball and softball are considered to be "alactic anaerobic" sports in terms of the energy system utilized, with pitchers in both sports the busiest players on the field. What this means is that there is little to no lactic acid buildup as a result of this activity. That burning feeling you get when you lift weights really hard is a result of a buildup of lactic acid, a by-product of that (and other) short-term, intense types of exercise.

Have you ever heard of a ball player complaining of this problem?

Consider the baseball pitcher: it takes about 0.15 seconds from the time the front foot contacts the ground until the ball is released. Very little lactic acid can be built up in this short burst of activity. The primary source of fatigue in pitching is not metabolic, but neural. [1]

Again, why does this matter to you?

Because studies show that LSD training significantly detracts from power, strength, and speed development.

Reduce these characteristics, and you educe your ability to throw with high velocity, hit with power, and run at high speed. Look at the bodies of sprinters vs. marathoners. You don't have to be built like a sprinter to be successful as a ball player, but this illustrates how training affects one's body, conditioning, and hence, ability to perform.

Put another way: Train Slow, Perform Slow.

As mentioned earlier, aside from the game itself (which can be be long and slow) things happen quickly on the ball field. Playing softball and baseball requires high velocity, ballistic movements like throwing a fast, well located pitch, taking a hard swing at this high velocity pitch, and exploding out of the batter's box to sprint down the first base line.

So how should you train?

To augment the aforementioned activities, concentrate on developing power, flexibility, and speed. Weight lifting, plyometrics, flexibility, and short burst sprint interval training should form the basis of conditioning for baseball and softball players.

[1] Gambetta, V. A Big Windup. Training & Conditioning, p. 43 March 2003

Steve Zawrotny, MS, CSCS 405.373.3253 steve@baseballfit.com FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid" VISIT: http://www.BaseballFit.com

Article Source: http://EzineArticles.com/?expert=Steve_Zawrotny

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Youth Baseball Conditioning

By Trevor Sumner

There are many valuable youth baseball conditioning techniques to increase your players’ abilities by maximizing their strength, range of motion, and flexibility. Just as a car can only travel as fast as its engine will allow, in like manner, baseball players can only perform to the degree that their bodies will allow. If coaches, parents and mentors ensure that their players are involved in recommended youth baseball conditioning training, they will be increasing their players’ chances to fulfil their maximum potential.

Here are some advised youth baseball conditioning techniques that are recommended for youth baseball coaches for the development of their players:

Pitching Better through Swimming - Swimming can actually strengthen the shoulder muscles and enable pitchers to throw the baseball harder while protecting pitchers from devastating shoulder injuries. It is recommended that pitchers swim in free style for two minutes with a series of 4 repetitions. If the player can not swim, then the pitcher can stand waist deep in water under adult supervision and push the water away from the body with a hard thrust and fingers spread apart. This should be repeated for 2 minutes at a time.

Sprint to Success - One of the traditional youth baseball training programs remains the best. Players need to build up their endurance in order to play the entire game with strength and energy. Wind sprints are the best way for youth baseball players to build up their endurance and, at the same time, bond with their teammates. If your players run wind sprints as a team or in bunches, such as pitchers, catchers, infielders and outfielders, you will be building up their endurance and the team will become closer as a unit. Ten 60 yard sprints are a good way to start, and you can lengthen the distance and repetitions over time.

Squeeze that Ball - Another simple youth baseball conditioning exercise can be done everywhere from the ball field to the schoolyard and even to bed. Baseball players can increase their wrist strength by squeezing a rubber Spalding ball. Yes, these pink balls are still of infinite value to baseball players – pitchers, to increase the speed of their pitch; hitters by increasing their bat speed and, therefore, the distance of their drives; and fielders by increasing the strength of their throws.

Stretch Before Games – Stretching and warm-ups are a key element of baseball conditioning training protocols to prevent injuries. Prior to every game and practice, baseball coaches should lead their team in a regular series of stretching and warm-up exercises for at least 10-12 minutes. Before the players begin playing baseball, make sure to cover all major muscle groups including shoulders, legs, arms, hips, and back.

Of course these are just a few, simple youth baseball conditioning exercises among many. Baseball coaches should be familiar with a wide variety of exercises and should weave these into a more holistic conditioning training plan that is appropriate to the age of their players.

Combined with a variety of baseball drills that make the game fun and build the fundamental skills needed to play, a strong baseball conditioning training regimen will ensure that players reach the top of their game and avoid unnecessary injury.

By Trevor Sumner who works for Weplay.com, a youth baseball community dedicated to providing parents, coaches and athletes the tools and information they need to celebrate the love of the game. Weplay has one of the most comprehensive baseball drill libraries in its active baseball community.
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