Zone Hitting - Working the Pitch Count

Baseball Hitting - Learning to Work the Pitch Count

By Guest Author: Fred Bonds

Undisciplined hitting has two major pitfalls. First, the batter is not swinging at pitches that are located where he hits most effectively, resulting in weak grounders or fly balls and easy outs. Second, a team of undisciplined hitters will never (and I mean NEVER!) press the opposing pitcher to the point of breakdown. Bottom line is that the pitcher will always maintain control of the ballgame as long as he can count on hitters swinging at his pitch and not theirs.

There are many ways to have a good at bat (let's call it a QAB or quality at bat) from this point on. QAB's come from good clean hits. The pitcher throws the all, you hit it hard, it finds a hole and you're on base. That's the most obvious QAB. The less obvious ones come from forcing the pitcher to throw you your pitch or taking him deep into the count before getting a walk or making an out. Both should be rewarded by teammates for reasons I will explain later.

Let's start by defining a QAB. This is a concept you must learn, understand, and apply every at bat from this point on. A quality at bat is any at bat you have that results in either you getting on base via a hit or walk, or you forcing the pitcher to throw more than four pitchers. Why four? Because if I, as a pitcher, can get you out in 4 pitches and I can do it again for each of your teammates, then my pitch count is 12 pitches per inning, 108 for the game. That's not too bad for a pitcher. Also, it means that you, as a hitter, are only getting 12-16 pitches (if that) per game to hit. Later in the game, you'll not have seen enough pitches to get your timing down and get comfortable. Have you ever wondered why a pitcher, who is cruising along in a game with no real problems but is going to full count with nearly every batter, suddenly gets rocked even though he is doing well? The batters got comfortable with him. They saw enough pitches to figure out how to hit him effectively. That's why closers are so effective even if they throw only one type of pitch.

By forcing the pitcher to throw more pitches, you get to see him longer, and see all of his pitches. Also, you wear him down. So instead of 4 pitches, it now takes 7 pitches to get you and the rest of your team out. Assuming no one gets on base, the pitcher ends up throwing 21 pitches per inning or 147 per game. That is a very high pitch count for anyone, especially high school or collegiate pitchers.

Let's assume that most pitchers have an effectiveness ceiling of 80 pitches. You face a pitcher and get on base in 5 pitches. The next hitter flies out in 6. The number 3 hitter hits a ground ball through in 4 pitches. The cleanup hitter is out in 7. The last batter of the inning fights back from 1-2 only to ground out in 7 pitches. No runs score, but your team has made the pitcher throw 29 pitches in one inning. At that pace, the pitcher should lose his effectiveness in the third inning. If your team continues to wear him down, you will have created a window of opportunity to break the game wide open somewhere in the third or fourth inning.

How do you have a QAB? The answer depends on the situation present when you enter the batters box. For now, let's discuss your first at bat, no runners on, and no outs. You should have a good idea of where your "happy spot" is in the strike zone. A "happy spot" is your power zone. Normally, it is mid-thigh to belt high on the inner half of the plate. Where ever it is, this is the spot that you want to hit the ball for power and solid contact. When you are at the plate, you are looking for a fastball in that specific location. You will not swing at any pitch outside that zone even if it is a strike. Also, you will not swing at any off speed pitch. You will keep looking for a pitch in this zone until you have one strike on you.

With one strike, the zone you are hitting in expands slightly. Now you are looking fastball (or hanging off-speed) across the heart of the plate. Height-wise look just above knees to hip high. You must make a mental note to stay closed as you expand your zone. The odds of getting pitched outside increase dramatically when you have one or more strikes on you. Also, your mind-set should be to hit the ball up the middle. You should not swing at pitches outside of the zone or at off-speed pitches that are not mistakes. You will hit this zone until you have two strikes.

With two strikes, the zone is wide open, extending at least 2 in. on the corners and a ball width up and down the zone. Make note of what the ump is calling and adjust your zone accordingly. Your swing shortens slightly as you look to put the ball in play or foul it off. You are now looking for the ball away and will keep your front hip closed as you approach the ball. You are looking to hit opposite field as a majority of pitches will be thrown to the outer half of the plate with two strikes. You will react to the inside pitch.

Now with this mind-set, the pitcher must throw a minimum of 3 pitches to get you out or get a walk. So, a minimum of 3 pitches to get you out or 4 to walk you. You have that many pitches to find one that is in your hitting zone to hit for power. Expect to go at least 5 pitches as we can expect the pitcher to waste a pitch or miss the zone. It is very likely one of those five pitches will be the money pitch for you. Be ready. The big difference between amateur and professional hitters is that pros can hit the pitch when they get it a majority of the time.

With runners on, your zone will change depending upon where you want to hit the ball, but for the most part, those three zone situations will suffice. Also, should you face a pitcher who is throwing strikes and a lot of them; you will need to match his aggressiveness. Still looking for your pitch, your zone should expand larger after the 1st strike to incorporate the zone the pitcher is hitting. If he's not missing much, you have to step it up a notch and match him. Sure, you are not going to drive up the pitch count (unless you hit him a lot and keep him out there) but you will see pitches you can hit so go get them.

Working the count is extremely important when hitting against a pitcher you haven't seen before. A team effort is required to gain info on what the pitcher has in way of velocity, location, and pitch types. Done properly, batters can swing the advantage to their side of the plate while possibly increasing their batting averages. Will this work every time? Probably not, but it will make you a better hitter and increase the odds of your team winning.

Variations of this approach can be made by moving your initial zone to wherever you want to hit the ball. If I know I can hit the outside pitch away with power, I may want to go after the first fastball I see on the outer half of the plate (very likely the first pitch). It's up to you. The important part of all of this is to learn discipline at the plate and not go up there hacking at anything that moves. Have a plan and stick to it unless the conditions make you change.

Ultimately, QAB's will help raise your batting average, RBI count, and on-base percentage. In order to be effective, however, you must learn to recognize pitches as well as developing a short quick stroke to the ball. Putting it all together is what it's all about!

Fred Bonds is the Director of Research for Area51Sports, an innovative new wood baseball bat company, http://www.area51bats.com. He was director of the Central Michigan Sports Center, director of the BPR Nationals Baseball HS Prospect team, and a former associate scout for the Cincinnati Reds and Global Scouting Bureau. Be sure to visit the Area51Sports website and get on the email list for the latest advances in hitting, coaching, and great discounts on the hottest baseball bats in the game. For more info on wood baseball bats or to contact Fred, go to http://www.area51bats.com.

Article Source: http://EzineArticles.com/?expert=Fred_Bonds
Article Source: http://EzineArticles.com/3734168

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How to Prevent a Hitting Slump - Eleven Baseball Hitting Tips For Players, Parents and Coaches

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How to Prevent a Hitting Slump - Eleven Baseball Hitting Tips For Players, Parents and Coaches
By Jay Granat

Last week, I got a call from a baseball player who plays the outfield for a Triple A team connected with a major league club. The man was concerned because he has been in a hitting slump on and off for several seasons. He wants to make it to the major leagues and he feels that time is running out on him.

Yesterday, I got a call from a mother of a college player who is also stuck in a slump. This parent happened to be a psychiatrist. Like many parents who call me for help, this worried mother said, "My son has a beautiful swing. He works with a top hitting coach. He is great in the cage, but terrible once the game starts."

This concerned and worried mother had even tried medication to help her son perform better at the plate.

Baseball players frequently call me when they are stuck in a slump. Fortunately, over the years, I have
developed many techniques, strategies and tools for breaking slumps.

However, it is useful if players can learn how to start the season with a positive and effective mental approach to hitting. Here are a few tips to help you get your baseball season off to a good start:

1. Learn the strike zone very well and swing at strikes.
2. Know what kind of pitch you like to hit.
3. Be aware of the count and the game situation.
4. Train your mind to think of nothing or have just one thought at the plate.
5. Practice relaxation techniques.
6. Learn how to stay calm, focused, confident and relaxed at the plate.
7. Learn how to stay in the present and the here and now. The most important
pitch and swing are the next ones.
8. Watch the pitcher carefully from the dugout.
9. Try to hit the ball into the gaps. You will naturally pull some of these for homers.
10. Keep accurate records on all of the pitchers who you face. Record what they threw, what you did and what you learned about hitting against them in the past. This is extra work, but these data will pay big dividends for you.
11. Once your swing is mechanically sound, you need to master the mental aspects of hitting.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com

He has written several books and developed several programs to help people perform to their fullest potential at sports, at work and at school. Dr. Granat, a former university professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. His books include Zone Tennis and Get Into The Zone In Just One Minute. He is also the author of How To Get Into The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories For Young Athletes. Golf Digest named Dr. Granat one of America's Top Ten Mental Gurus. He was recently featured in a documentary film on long distance running. Dr. Granat writes a weekly column for three newspapers.

His new program for baseball hitters 101 Ways To Break Out Of A Hitting Slump and a free sport psychology book is available at http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=21

Article Source: http://EzineArticles.com/?expert=Jay_Granat

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Baseball Hitting Tips

By Joe Brockhoff

Here are some of the many questions:

How long should it be?

What direction should it go?

Would it be best to eliminate it?

One thing is for sure: The stride, done poorly, will often do more harm than good. Here are some of those issues: Over-striding, stepping the bucket, and not getting the foot down in time.

One might think, let's just eliminate the stride. Or let's just put the front foot out, with only a little weight, and keep the rest of the weight back.

In all of our years of studying baseball hitting tips for research and development of the Super 8 Hitting System, we looked for answers to those questions.

I am a hitting purest, meaning that if the activity is not necessary, then we don't do it. In other words, economy of action, doing only the absolutes with no wasted motion is the way to go. So should we eliminate the stride? Many coaches teach this in their clinics and camps using many baseball hitting drills.

My belief is that while no stride is ten times better than a bad stride, a good stride is better than no stride. Against a good velocity pitcher, a hitter must have quick hips. He must be able to turn quickly, clearing his hips and getting his hands out in front for contact. The stride is an asset for this. It provides a continuation from linear to rotation for the fast ball and for transfer of weight through the ball.

Here is the timing factor:

Fast Ball: Stride - Stroke
Off Speed: Stride - Pause - Stroke

Think of the top that young people used to play with. With all of the electronic games of today, the old "top" has been sort of put away on the proverbial shelf. But the top used to be a favorite toy for youngsters. It's a rounded object with a pin on the bottom. They would wind the string around it, toss it forward holding onto the end of the string.

When the pin of the top hit the ground, the top would change from linear direction to rotational. It would spin, and spin until it lost its momentum and flopped over.

If the top were merely dropped straight down vertically, this would create a very loose rotation, if any, and it would almost immediately drop over on its side.

So what's the point? Like the linear action of the top gives it the force that it needs for strong rotation, so does the linear action of the stride provide a good rotation of the hips toward the ball.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting tips to help you hit with more power and raise your batting average. http://www.LearnBaseballHitting.com.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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Baseball Hitting Tips - The Top 11

Baseball Hitting Tips - The Top 11
By Guest Author Jeffery A Wise

How many articles have you read that contain the top 10 baseball hitting tips? There are actually dozens of hitting tips but I'm going to go over the top 11. It's time to rev things up and give you some high level tips that will help you immediately.

Baseball is a thinking man's game so you really need to read these tips and think about them before running out to the field and trying them out. You should also visualize yourself putting these tips to action and then you're ready to hit.

Be a confident hitter. Every time you go up to bat you should have the confidence that you can hit any ball in the strike zone. Be patient and always be ready to attack the ball.

Know your mission. Every time you go up to bat you need a mission. Is there a runner on third base that you need to get home? Is there a runner on second base with no one out that you need to get over to third? Be mentally prepared for your mission.

Know the strike zone. Be patient and disciplined and wait for a good pitch to hit in the strike zone. If you do that the pitchers will be less likely to throw you anything out of the strike zone that you might otherwise chase.

Have consistent hitting preparation. Whether you're on the bench waiting for your turn to hit or on deck, always have good mental preparation. Check the pitcher out and see how he pitches and look to see what kind of pitches he's throwing. Look at where all the fielders are positioned and understand the best you can the kind of calls the umpire is making.

Find a comfortable hitting stance. The key is to be as comfortable as possible in the batters box. Find foot positioning that is right for you. If you are uncomfortable in the box then it will mess with your head and your other mechanics will be off.

Strive for a consistent swing. Whether the ball is pitched outside or inside, be sure to keep the same smooth swing. You may need to adjust your timing or what part of the zone you swing at, but never change your swing.

Shake slumps quickly. Nobody likes to be in a hitting slump but even the pros have them every now and then. Avoid the mental slumps by never doubting yourself at the plate. If you're striking out a lot it's because you're swinging at bad pitches. Try and be more selective.

Hitting zones. Know the different types of hitting zones and master them, whether it's the back of the plate, middle of the plate or front half of the plate.

There's more to hitting than just home runs. Try to be a consistent hitter and hit to all fields. This will make the defense play you honestly. There are many other things to do in hitting than home runs. Hit and run, bunts, opposite field hitting and more.

The final two tips I have are to recognize each pitch that is thrown and remember that each spot in the lineup has a purpose, whether it's leadoff, cleanup or the number 9 spot.

Jeffery A Wise invites you to learn the proven system of baseball hitting tips so that you can learn how to hit a baseball better. Start learning today at http://www.baseballhittingtipsonline.com by reading our information and downloading our free report.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise

The Perfect Baseball Hitting Drill?

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The Perfect Baseball Hitting Drill?
By Jack Perconte

The sign of a good baseball hitting drill is one that forces the correct hitting fundamentals and that over time, causes the correct hitting action when a hitter goes without the drill. With that in mind, some drills are obviously better than others. The drill below does just that. It forces of the correct action and works on all the important hitting fundamentals of staying back, compact swing, weight shift, hips opening and follow through.

Because this drill combines all the correct baseball hitting fundamentals into one drill, it makes teaching hitting easier and quicker, as long as it is performed correctly. It is a little complicated and requires some hitting tools that one does not usually have in the basement, or backyard. The local batting cages though will have the things needed - balls, protective screen, batting cage.

Here is the perfect baseball hitting drill:

1. The hitter stands very close (within six to 10 inches) from a net, facing the pitcher with the net being behind the hitter where the catcher stands. The hitters rear foot and hands should both be this distance away from rear net. Make sure a home plate is set and hitters stand their normal distance from the plate.

2. The coach sets up behind a protective screen with a bucket of balls in front of the hitter, beginning at twelve to fifteen feet away.

3. The coach flips balls to the outer half of the plate - firm underhand flips are best from this distance, trying to keep the ball level with no rise or drop on the flipped ball.

Result you are looking for? Because the ball is on the outer half of the plate, hitters should drive the ball to the opposite field by missing the net on the initial portion of the swing but hitting the net on the follow through.

Note: Hitters may graze the net on way forward and come up a little short of hitting net on follow through and this is acceptable.

Why is this the perfect baseball hitting drill?

1. One of the main fundamentals of hitting is "staying back" - if the hitter jumps forward (lunges or over strides) they will not be able to hit the net on the follow through.

2. Another goal of hitters is to have a compact swing - when a hitter's swing is long, in anyway (upper cutting, casting, dropping barrel behind them) they will be striking the net on the initial portion of their swing.

3. Another objective of a good swing is to have the hands in a power position (palm-up, palm down) at contact. By hitting the ball to the opposite field on this outside pitch, this drill will guarantee that the hitter is in this correct contact position.

4. Another component of the perfect baseball swing is that the hitters' weight transfers while their hips open - missing the net on the way forward will promote weight shift and the only way to hit the net on the follow through, or get close to it, is to open the hips.

5. Another ingredient of good hitting is that hitters' keep their eye on the ball; thus, the reason for working on the outside pitch. It is further recommended that hitters keep their eyes in the direction of where they ball is hit, while trying to hit the net on the follow through as hard as possible.

As hitters begin to perform the drill with some consistency (frequent line drives with back-spin to the opposite field), the coach can begin to back up until eventually doing the drill from regulation, hitting distance.

Is the drill the perfect hitting drill? Maybe not, but if done correctly, it works on all the necessary hitting fundamentals all at once. Finally, I am sure that I have not been the first one to discover this drill, but it is one of my favorites while teaching hitting over the last twenty-two years.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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