Youth Baseball Coaching Clinic Official Blog

Welcome to the official blog of the Youth Baseball Coaching Clinic. Our blog features free youth baseball articles and daily posts on every aspect of coaching youth baseball including youth baseball practice organization, youth baseball practice drills for youth baseball, youth baseball coaching tips and baseball strategy for coaching kids. Make sure to save this site to your favorites. You will want to visit our site regularly because we update daily. Good Luck to You and Your Team!



Monday, November 23, 2009

Baseball Hitting Tips - How to Recognize a Curve Ball Quickly!


By Larry Cicchiello

Recognizing a curve ball quickly is not an easy thing to do. Hitting a well located curve is not easy either.That's why you will hear the expression, "he's a good fastball hitter" ten times for every one time you will hear, "he's a good curve ball hitter." I'm well aware that part of that is because there are many more fastballs being thrown, so of course more fastballs will be hit harder. But I'm also well aware that the movement on the curve ball makes baseball hitting much more difficult and the slower speed disrupts timing.
The quicker you can recognize that it's the curve that the pitcher is throwing, the better chance you will have of hitting it well. Like we've said many times, a fraction of a second is an eternity when it comes to baseball hitting and it most certainly applies here. That's why pitchers who have "late breaking" pitches are usually very successful, because the batter does not realize it is a breaking ball until it's much too late.

Ways to Recognize the Curve Ball Quickly:


Watch the release point of the pitcher very closely. The pitcher's release point may be slightly different from the fastball point of release.
Watch the trajectory of the ball as soon as it's released by the pitcher. It could very well have a slight arc to it
Watch the pitcher's arm angle. There's a strong possibility that with the fastball, the pitcher may come almost directly overhand and with the curve he may drop down a little to three-quarters. This happens very often.
Practice watching as many curve balls as possible.

Let's say you play three times a week and get about ten at bats per week. Out of those ten at bats, you see about one curve per at bat, which is about ten per week. I strongly suggest that to improve at recognizing a curve quicker, you must see more than ten per week. If you are serious about baseball hitting and having better at bats against the curve ball, here is what I highly recommend you do.

Whenever you have batting practice with your team, ask the pitcher to mix in some curve balls during your last ten swings.

If one of your pitchers is pitching batting practice, stand behind the backstop and practice trying to recognize his curve ball as quickly as possible.

If one of your pitchers is throwing a "bull pen," go stand nearby and watch him closely. Try to read the curve as quickly as you can. (If you're serious about your baseball hitting, you will find the time to do these things.)

By doing the things listed above, you may very well be seeing 50 curve balls per week instead of only 10 per week. I'm well aware that it's not as efficient as if you were up there hitting in the batter's box but it will still improve your recognition of the curve. How can it not help? It has to!

Hitting the Curve Ball:


Quick hands are an essential part of successful baseball hitting. If your hands are quick, you can "stay back" longer. By staying back and not over committing, this is extremely useful when attempting to hit the curve ball. There is much less of a chance you will be fooled by it and be off balance and too far out in front. There is no substitute for having quick hands.
"Hit it where it's pitched." An old cliche but a tough low and away curve ball with very good downward movement is not an easy pitch to hit. I highly recommend hitting it to the opposite field. Very few well located low and away curve balls are pulled by a batter and hit well.

Larry Cicchiello is the author of "Excellent Baseball Coaching: 30 Seconds Away." His site offers many FREE baseball tips on hitting, baseball pitching tips, baseball coaching drills, baseball fielding tips, etc. You will be FULLY EQUIPPED!

You can visit his website at http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Thursday, November 19, 2009

4 Common Youth Baseball Pitching Flaws


"4 Common Pitching Flaws
of Young Pitchers"


1. NOT SEEING THE TARGET - Teach pitchers to "lock in" on the chosen "target spot" during the delivery. I call these target "anchor points" . They may be the mitt, catchers knee, catchers mask, umpires mask, and other visual points. The "anchor points" vary with the pitch being thrown. When runners are on, make sure the pitcher "refocuses" on the target after checking the runner/runners and before throwing the pitch.
2. LANDING ON THE HEEL - Landing on the heel of the stride foot will cause control problems and excelerate fatigue. The pitcher should land softly on the "ball" of the stride foot. Landing on the front half of the stride foot reduces the "landing impact" to the pitcher's body thus helping to improve body control and pitch control. Control the body; control the pitch!

THROWING ACROSS THE BODY - This is caused when the pitcher strides to "closed" to allow a smooth delivery and follow through. The pitcher must throw across the body causing a "front hip lock" that prevents proper and adequate front hip movement and rotation. The pitcher should stride into "center zone" toward the plate to prevent this flaw.

3. POOR FOLLOW-THROUGH - The pitcher should finish low with a bent back and slightly bent front leg. The pitcher should strive to finish with the throwing arm outside of the knee and chest over thigh. The emphasis should be on achieving a smooth and proper follow through on every pitch.

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Wednesday, November 18, 2009

Baseball Pitching Tips - Controlling Emotions With Umpires!

By Larry Cicchiello

First and foremost, don't ever put an umpire on display by letting everybody in attendance at the ball park know that you think he may have missed a strike call. Don't glare at them for several seconds or stomp around the mound between pitches. Umpires are regular people like we are and none of us like to be shown up. You will not get any close calls during the rest of the game if you show them up and put them on display. Even worse yet, you may not get the calls that you should be getting!

As a pitcher, showing up an umpire is not in your best interest.There are going to be several pitches that can be called "either way" and you increase your chances of getting these close calls if you don't get the umpire annoyed at you.

If you truly feel you are being "squeezed" by an umpire on several pitches, a quick glance that lasts only about a half second may be in order and then quickly look the other way. And by a half second, I mean exactly a half second and not one second, one and a half seconds or two seconds. By glancing for a half second, you have politely made your point to the umpire that you think he may have "missed one" and you're getting that message across to him. You are letting him know and not letting everyone in attendance know that you think he missed the call.

Another way to let the umpire know that you think he missed the strike call is to politely ask him, "where did you have that one blue?" You have to walk a very fine line here and your tone of voice is critical. If you ask him where the pitch missed in a nasty tone of voice, you have blown it and made a huge mistake. When he lets you know where the pitch missed, give him what at least appears to be a sincere thank you.

Remember, baseball umpires have a very tough job to do and every close call they make is going to make one team happy and the other team upset.

Don't ever hesitate to compliment an umpire about his knowledge on a certain baseball ruling or for his hustle on a certain play.

It is clearly in your best interest to stay on their "good side" at all times!

Larry Cicchiello is the author of "Excellent Baseball Coaching: 30 Seconds Away." His site offers many FREE baseball tips on hitting, baseball pitching tips, baseball coaching drills, baseball fielding tips, etc. You will be FULLY EQUIPPED! You can visit his website at http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

Tuesday, November 17, 2009

Youth Baseball Drills - Bullet Proofing That Devilish First and Third Scenario


By Nate Barnett

One of the trickiest defensive situations for younger teams is the runners on first and third situation. You know the scenario. The guy on first base leaves early, or walks off first base in the attempt to draw a throw from the pitcher and remain in a pickle just long enough for the runner on third base to score. It's annoying when it works while you're on defense, but absolutely brilliant where you're on offense.

I'll show you how your squad can bullet proof this scenario. Let me tell you however, that it must be implemented in your youth baseball drills often, else panic syndrome will always take over and wreck this important defensive play.

The best thing to remember in this scenario is that the defensive team is in control of the situation. The defense controls the pace, and ultimately if the runs scores. Because of this, there is no need to hurry through the play. Here is how the ideal scenario plays out for the defense.

Directions:

1. Base runner leaves first base early attempting to draw a throw from the pitcher. Or, he begins to steal the base and the stops in the middle of the base path putting pressure on the catcher to do something. I'll address both situations.

2A. The base runner leaves early from first base before the pitch is delivered. The first baseman yells, "step off!" to the pitcher, who then steps off the rubber. He checks the runner on third base by looking at him and making sure his momentum is not going towards home plate. Then, he turns and immediately throws the ball to the second baseman who has come up into the base path from his position.

2B. The base runner steals second base except stops in between first and second base. The pitch is delivered and the catcher has the ball. He steps in front of the plate and turns his body quickly towards third base until the runner's momentum has stopped moving towards home plate. He then pivot and throws the ball directly to the second baseman who has come up into the base path from his position.

3. With the ball in hand and in a dart throwing position (never in the glove) the second baseman begins to WALK quickly towards first base (no running or jogging). One of two things will happen. The runner on first base will go back to the bag (first base), or the runner on third base will break towards home to draw a throw from the second baseman.

4. If the runner returns to first base, the second baseman immediately throws the ball to the pitcher who returns to the mound and prepares for the next pitch. If the runner on third breaks towards home, the third baseman yells, "runner!" The second baseman turns and throws the ball to home plate.

The worst thing that can happen during this play is for the defense to panic and forget that they are in control. If nerves can be kept, there is a very high percentage chance the play will end successfully.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett



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Monday, November 16, 2009

3 Baseball Hitting Instruction Tips For Better Hitting Mechanics


By Rob Bucher

Baseball hitting instruction comes in many forms and from many different people. Dads bark out instructions to their sons and coaches do the same.

As a player and a coach all this terminology not only confuses the hitter, but is usually wrong.

Let me explain...

Most of the time coaches instruct using the same coaching they received as a player. If they had a great coach then they teach proper hitting mechanics...usually.

And players have to listen to the coach or they fear getting lodged in the dog house for a season.

It's why I want to share three baseball hitting instruction tips to help players and coaches.

First I want you to throw out all your terminology and if your a player, erase them from your memory.

A good coach does not instruct a player without showing him the correct way and the wrong way. They also put the player into swing mechanics positions so he can feel what's right.


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Never throw your hands or arm at the ball. The further your arms get away from the body, the less strength you have in your swing. Get in a strong position by keeping your hands closer to the body. Think of a ice skater, they spin faster with their arms closer to the body.
You don't swing with the arms first. You allow the hips to trigger the swing and pull the upper body through the hitting zone.
You make contact with the ball with your arm closest to the pitcher slightly bent and the other arm in a L position slotted next to your side. You should not cast your bat out and make contact with the ball with your arms extended.

Hopefully these tips will help both player and coach when looking for better baseball hitting instruction.

Want to become a better hitter? Click here - Rotational Hitting Mechanics. Because your current mechanics are lack pop and consistency at the plate.

Article Source: http://EzineArticles.com/?expert=Rob_Bucher

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Friday, November 13, 2009

The Effects of Ibuprofen on Youth Pitching Arms


QuickSwingTrainer.com

By Dan Gazaway

We are hearing more and more cases of Tendinitis developing in our youth pitchers. The normal recommendations or treatments for recovery are Ice, rest and a lot of Ibuprofen. How does all of this relate to the recovery process on the pitching arm? Well, we all know that there is definitely an overuse of young pitching arms. Some pitchers now days are playing for three different leagues or teams. They might play for a Super League team, City league and a fall league team. Regardless of each league counting pitches, Many pitchers are starting two or three games a week on the mound. That is ridiculous! There is no recovery time for the arm and less preparation time for your next outing.

How do we take care of Tendinitis or prevent it? The Diet plays a major role in the inflammatory process; the foods that you eat can stimulate inflammation and feed it like gas on a fire. Inflammation is the breakdown of old cells and the replacement of new cells. The diet that you're on can stimulate more of a chronic type of inflammatory response. As a pitcher, you want to make sure that you are eating an anti-inflammatory diet rich in essential fats.

There is value to Ice and rest, but there are many parents out there that give their kids too much Ibuprofen. Much of our diet is deficient in essential fatty acids EFA's. A lot of authors right now are writing about how the body is dealing with the inflammatory diet and say it is causing a prolonged effect on inflammation. In fact, there are necessary fats that we need in our diet. For the last 30 years the typical diet for Americans is anti fat, limited fat or no fat diets. The essential fats are Omega 3's that prevent inflammation. DHA is good for your liver and your brain. EPA's good for your joints. They slow down the inflammatory response.

When you throw a baseball you are constantly wearing on the ligaments, tendons and joints themselves. Choose Omega 3's that are rich in these essential fatty acids and not really rely on all of the ibuprofen. There is a lot of late research being done about the effects of Ibuprofen that suggest that it can actually slow down the healing process of tendinitis. The other danger of Ibuprofen is that you can play with pain and continue to damage the surrounding tendons and ligaments in your throwing arm.

Dan Gazaway is the owner and founder of The Pitching Academy in Utah. Coach Gazaway specializes in pitching mechanics and often writes and speaks about effective pitching workouts You can visit his website to learn more about baseball pitching grips, drills and tips.

Article Source: http://EzineArticles.com/?expert=Dan_Gazaway

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