Youth Baseball Conditioning

Youth Baseball Conditioning
By guest author: Trevor Sumner


There are many valuable youth baseball conditioning techniques to increase your players' abilities by maximizing their strength, range of motion, and flexibility. Just as a car can only travel as fast as its engine will allow, in like manner, baseball players can only perform to the degree that their bodies will allow. If coaches, parents and mentors ensure that their players are involved in recommended youth baseball conditioning training, they will be increasing their players' chances to fulfil their maximum potential.

Here are some advised youth baseball conditioning techniques that are recommended for youth baseball coaches for the development of their players:


Pitching Better through Swimming - Swimming can actually strengthen the shoulder muscles and enable pitchers to throw the baseball harder while protecting pitchers from devastating shoulder injuries. It is recommended that pitchers swim in free style for two minutes with a series of 4 repetitions. If the player can not swim, then the pitcher can stand waist deep in water under adult supervision and push the water away from the body with a hard thrust and fingers spread apart. This should be repeated for 2 minutes at a time.
Sprint to Success - One of the traditional youth baseball training programs remains the best. Players need to build up their endurance in order to play the entire game with strength and energy. Wind sprints are the best way for youth baseball players to build up their endurance and, at the same time, bond with their teammates. If your players run wind sprints as a team or in bunches, such as pitchers, catchers, infielders and outfielders, you will be building up their endurance and the team will become closer as a unit. Ten 60 yard sprints are a good way to start, and you can lengthen the distance and repetitions over time.
Squeeze that Ball -Another simple youth baseball conditioning exercise can be done everywhere from the ball field to the schoolyard and even to bed. Baseball players can increase their wrist strength by squeezing a rubber Spalding ball. Yes, these pink balls are still of infinite value to baseball players - pitchers, to increase the speed of their pitch; hitters by increasing their bat speed and, therefore, the distance of their drives; and fielders by increasing the strength of their throws.
Stretch Before Games - Stretching and warm-ups are a key element of baseball conditioning training protocols to prevent injuries. Prior to every game and practice, baseball coaches should lead their team in a regular series of stretching and warm-up exercises for at least 10-12 minutes. Before the players begin playing baseball, make sure to cover all major muscle groups including shoulders, legs, arms, hips, and back.

Of course these are just a few, simple youth baseball conditioning exercises among many. Baseball coaches should be familiar with a wide variety of exercises and should weave these into a more holistic conditioning training plan that is appropriate to the age of their players.

Combined with a variety of baseball drills that make the game fun and build the fundamental skills needed to play, a strong baseball conditioning training regimen will ensure that players reach the top of their game and avoid unnecessary injury.

By Trevor Sumner who works for Weplay.com, a youth baseball community dedicated to providing parents, coaches and athletes the tools and information they need to celebrate the love of the game. Weplay has one of the most comprehensive baseball drill libraries in its active baseball community.

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Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing

Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing
By guest author: Nick Dixon


Coaching baseball is not rocket science. I believe in the KISS rule of coaching young baseball batters. The KISS or "Keep it Super Simple" rule means that the coach will present the batting instruction in a way that it is easy for young baseball players to understand, visualize and perform. This article explains the 6 simple steps in teaching youth baseball batters using the "KISS" method.

The KISS method of coaching little league batters can be broken down into 5 easy steps:

Step 1 - GRIP & HANDS - The knocking knuckles must be aligned. This grip places the handle in the fingers and away from the palm. A proper grip increase hands speed and power.

Step 2 - STANCE - The feet should be shoulder width part with the insteps of the feet aligned under each arm pit. The toes should point straight toward the plate.

Step 3 - STRIDE - The stride is the step or weight transfer achieved during the swing. The stride may be a simple motion such as simply easing the weight off the front foot and restoring it. The front foot can move but does not have to. The less movement of the front foot forward is better. However, a wide stance is necessary to give the hitter a good lower body foundation and strength.

Step 4 - SEE TARGET - The batter should concentrate on the ball. He should try to see it come out of the pitcher's hand and track it with his eyes as it approaches the plate. The batter will watch the ball all the way to the bat or the catcher's mitt. The batter should keep the head down and the eyes on the ball. The batter should concentrate on hitting the top half of the baseball. Hitting the top half will insure that a fly ball will not be hit. The batter should try to hit a ground ball or a line drive.

Step 5 - SWING - The swing should be level and quick. A short quick motion taking the bat directly to the ball is desirable. A long sweeping motion or upper cut swing is not desirable. A wood chopping swing is not acceptable.

Step 6 - FINISH - The younger batter should finish the swing with two hands. The batter should concentrate on keeping the head down through the finish. Prematurely pulling or jerking the head up to see where the ball is hit, is a batting flaw that should be eliminated immediately.

Thanks for taking the time to read this article. Good luck this season! Have a great day, Nick.

The Coaches Best Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine and the SKLZ Derek Jeter Hurricane Hitting Machine. Dixon is also a contributing writer for Baseball Coaching Digest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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The Professional Youth Baseball Coach

The Professional Youth Baseball Coach
By guest author: Andy Pohl


Coaching is not just about winning games. In fact, winning is a very small component to the job. Successful coaches help athletes master new skills, enjoy competition with others, and develop a team first attitude. They are not only well versed in the techniques and skills of their sport, but they also understand how to effectively teach those skills through age appropriate practice regimens and skill building drills. The ability to apply and communicate life lessons learned from sports participation is also of extreme importance.

The influence coaches have on young adults is far too great to believe that the utilization of volunteer coaches diminishes the professional responsibilities for effectively executing the mission. In fact, any youth league organization that does not coordinate a mandatory coaching certification course for all volunteer coaches is doing a tremendous disservice to their community. Ultimately, the amount of accessible educational coaching materials and resources is far too great for anyone to make excuses for volunteer coaches who inadequately carry out their duties and responsibilities.

I like to term the coach who responsibly performs their various roles and obligations as a 'professional coach.' Anyone can be a 'professional coach,' even the dad who coaches his son's five year old T-Ball Team. The Professional Coach is one who understands that the physical, emotional, social, and psychological development of their athletes takes precedence over winning. They are individuals of sound moral character who understand the true meaning of integrity. They are organized, disciplined, focused, and value driven decision makers. The Professional Coach has a solid understanding of sport science, sport management, risk management, nutrition, and sport specific techniques and tactics. The Professional Coach always seeks to better him/herself by attending coaching conferences, reading books and professional journals, or exchanging ideas with peers and mentors. In addition, the Professional Coach has superior communication skills and understands the psychology behind reinforcement, motivation, and how young people learn.

Now that we have described what a Professional Coach is, let's examine what a Professional Coach is not:

o The Win-at-all-Costs Coach: Coaches who adopt this style care more about their win-loss record and personal ego than the development of their athletes. They will use every tactic imaginable to give them a competitive edge, even if these tactics are unsportsmanlike and dishonest.

o The Me Coach: Coaches who adopt this philosophy are more focused on 'me' than 'we.' For example, they may say, "I need you to play flawless today," or "I need you to work hard for me today." In order to build a team concept, this coach should be saying, "We (or the team) need you to play flawless today," or "We need you to work hard for the good of the group today."

o The Want to be Popular Coach: Coaches who adopt this style make few decisions as possible. They do not hold their players accountable, nor do they demand excellence from their athletes. The Want to be Popular Coach focuses more on having fun and giving meaningless praise and extrinsic reward than challenging the team to meet high standards and expectations. The Want to be Popular Coach provides minimal guidance and instruction, and cares more about being liked than doing the job right.

If you are thinking of being a volunteer coach, please take your responsibilities seriously. Understand that coaches at all levels of competition have the power to make a significant, life long impact on the lives of young adults.

Andy Pohl - Co-Founder, DNA Sports

DNA Sports specializes in personalized baseball and softball skill programs, college recruiting education and preparation, and coaching clinics. Learn more: http://www.dnasportsonline.com
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