Baseball Swing Instruction - How Do You Practice Your Swing?

By Todd Thomas

I believe that how you practice is as important as the act of practicing itself. Good and productive practice is about more than just getting in your reps. If you're just practicing to mindlessly get your reps in, then you are missing out on how valuable practice can be.

Hank Aaron told noted Sports Psychologist, Dr. Tom Hanson, that practice was the single number one secret to success. Imagine that. Practice. But again, making your practice productive is equally important.

What important in making your practice productive is to have a goal for what you want to improve. If you are having an issue with something in your swing, my first question is do you KNOW what that issue is? How can you really improve or fix it if you don't know what it is? Have a knowledgable coach or instructor help you break it down to isolate what you want to work on. It's even better if you are able to identify the issue on your own through your own self awareness.

Once you begin the practice process of striving to improve or fix a fault in your swing, it's important to stay level headed if it's taking time or if you keep doing the same thing or if you are just struggling to get your swing where you want it to be. It does no good to get upset, frustrated, and angry and then give up. Stay level headed and as best you can, be "aware" of what is causing the problem. Be aware of whether what you are doing to improve is actually making you better.

Know where you are now. Know what your goal is and be aware of your progress. If you see improvement, then you know what you are doing is productive for you. If not, you might want to try something else rather than staying with something that is not helping you to improve.

Every time you are going to practice, ask yourself what you goal is for that practice session. If you don't and you just are "getting in your reps", then you're not giving yourself the best opportunity to reach you ultimate potential.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

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